Sunday, March 1, 2015

Morning Run - 5.77 km

I went for an easy-ish jog (with intermittent walking!) this morning - my first cardio exercise in five weeks, as my last run was on January 24th (about five weeks ago). And like that time, because the paths are still covered in too much snow for running, I had to do a road run. So, I headed down hill to the river, then wended my way back up again.

The river - an ice-fishing mecca


After a record-breaking cold February, the temperature today is going to warm up to minus 5 Celsius, but it was minus 12 or so when I went out this morning. I warmed up quickly, but should have had long sleeves under my wind-breaker, and slightly warmer pants. A nice dip in the hot tub upon my return home put some warmth back into my bod, though!


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